Brad Pitt Diet - Discover 4 Easy Steps Used in Brad Pitt"s Diet Program
Celebrity trainer Greg Joujon-Roche believes in eating 5 to 6 meals per day -- 1 to 2 g of protein per pound of bodyweight during a serious body building program.
When it comes to high protein diets, other than natural food -- the next best thing is a whey protein isolate supplement.
This is something that Brad Pitt used 2 to 3 times per day to guarantee that he was getting enough protein into his system to make those incredible muscle gains.
Brad Pitt Personal Trainer's Diet Program There have been some erroneous articles about the Brad Pitt diet.
These articles indicated that Brad was consuming only 4 meals per day.
The problem with only eating 4 meals per day (unless you are also consuming two separate whey protein isolate supplement shakes) is that you lose out on the benefit that eating every 2 to 3 hours gives you.
Eating smaller and more frequently keeps your metabolism burning calories at a higher rate than a 4 meal plan can provide.
In addition, this type of muscle building diet (5 to 6 meals per day) helps to maintain blood sugar levels and keeps your body in a positive nitrogen state which is conducive to greater muscle gains! Besides a high protein diet, Greg Joujon-Roche will very often put his clients on the "Master Cleanse Program.
" This diet program has been made very popular by many Hollywood celebrities -- it is also referred to as the "Lemonade Diet.
" In summary, here are the four secrets of the Brad Pitt diet:
1.Following these 4 steps and a program similar to the Brad Pitt's diet will most certainly jumpstart your quest towards a leaner, six pack showing and more muscular body.
Consume 1 to 2 grams of protein per pound of bodyweight.
So for example, if you weigh 180 pounds you would consume between 180 to 360 grams of protein per day.
Breakdown your protein intake ...
into (between 30 to 60 grams of protein per meal.
Perform resistance training 3 to 4 times per week.
You don't need to join a gym a good set of resistance bands, dumbbells, and/or an isotonic -- isometric exerciser will work fine.
The advantage of these three pieces of exercise equipment is that they allow you to perform a variety of exercises so that you will never be bored.
If you are BMI (body mass index) is greater than 25% then perform five to six cardio sessions per week.
Utilize "High-Intensity Interval Training" in your cardio workout