Stress Technique #1 Find out the root of stress. What cause it? Most of the time, it is something avoidable. Otherwise, you must learn to manage it. It is useless to worry over something that's beyond your control. Think about this. Your spouse call you can tell you that your kid has just been admitted to a hospital. You want to go back but you are trapped in an island. The only way to get out of the island is to wait for the next flight in the next morning. You can feel the stress arise from within your body and you can't concentrate for your business meeting. In this case, you have totally no control over the situation and it is useless to let the stress conquer you.
Stress Technique #2 In the events like public speaking, job interview or meeting your boss, learn to be relax by preparing yourself to it. Be sure to know exactly what you want to do or say. A good preparation can help to eliminate a huge amount of stress. When you have the ability to answer the questions posed to you, you'll feel more confident and less stress.
Stress Technique #3 Look at the changes positively. You may get stressed when it comes to change. Be it your job, careers, surrounding or environment. Instead of associating changes with negative emotion such as stress, try to look at it as a change to a better life.
Stress Technique #4 Conflicts happen everywhere. Office and home are two of the most favorite places where conflict is "created". When you have any conflict with other people, learn to resolve it. Be open for communication because most conflict comes from a tiny misunderstanding. If you can't solve it or if it is unavoidable just put it aside first. Carry the conflict with you may result in low performance in your work and cause you more stress. Act professionally, relax, take a deep breathe and forget about it.
Stress technique #5 Reschedule and update your routine can help you to put a lot of stress away. Too much items in your to do list will induce more stress. Plan your task. Set a goal to achieve a certain amount of tasks in a specific and realistic given time.
Stress technique #6 Go for some exercise. Regular exercise promotes to less stress and more live. Exercise is a great way to relieve your tension. It helps in your metabolism and boosts your potential. This includes having enough sleep. 6-8 hours of sleep is good enough for an adult.
Stress technique #7 Practicing meditation is a brilliant way not only to slaughter your stress but also realign your body and mind to its fullest potential. Put these 7 tips to work today and see how your life improves and your stress dissolve.
Always remember to take action today to eliminate your stress naturally, easily and permanently.