Anti-Inflammatory Foods That Help Fight Inflammation Naturally
On the brighter side, we have the autonomy to control our body's inflammatory response based on the type of foods we eat. Some foods we ingest may strongly promote inflammation while other foods may help reduce inflammation. Below are some food suggestions to help tone down inflammation.
Omega-3 Fatty Acids
These essential fatty acids are highly recommended to help reduce inflammation. Not only omega-3s are useful for combating inflammation, it also promotes good heart health. Load up on tuna, salmon, mackerel, walnuts and fish-oil if you think you're not getting enough omega-3s.
Onions and Garlic
It's nice to know that simple complimentary vegetables like garlic and onions help in inflammation reduction. A component called quercetin that is abundance on onions and garlic is a good antioxidant that helps reduce inflammation. Make your dish more savory and tasteful by adding more garlic and onions on it.
Tumeric and Black Pepper
Good news for spice lovers! Did you know that turmeric and black pepper has anti-inflammatory properties?
Tumeric is a powerful spice for inflammation and pain. It's also has an abundant source of antioxidants making this spice a secret to longevity. Black pepper on the other hand is rich in phytonutrient piperine not only it is a potent inflammation antioxidant, it also improves our body's digestion to maximize vitamin and nutrient absorption.
The next time you eat a meal, make sure you sprinkle a pinch of turmeric or black pepper on your dish!
A great herb that nature had bestowed on us is parsley. It's one of the highly nutrient and highly detoxifying herbs we have. Adding parsley on our everyday dish helps us fight indigestion, acts as an anti-spasmodic and also a good anti-inflammatory food.
Kale is among the greatest dark green leafy vegetables that exist on earth. Kale, being marked as the new spinach, had gained its reputation because of its vitamin, nutrient and chemical it contain. It helps us keep our bones strong and healthy, it aids reduce our risk of having cancer and it has an inflammation-reducing antioxidant that helps fight chronic inflammation.
Going nuts over walnuts will not only help you gain good cholesterol levels, but it can also aid in reducing inflammation. Walnuts are a good source of omega-3 fatty acids and vitamin E this in turn reduces your risk of having heart disease and also helps you tone down inflammation.
Fermented Foods and Liquids
Eating fermented foods and drinking fermented liquids is a great way to build and enhance your immune system in order to help control infection which is the cause of inflammation in the body. Examples of fermented delights are yogurt, marinated vegetables and kefir.