- Black tea, the main ingredient, contains healthy antioxidants. According to the National Cancer Institute, black tea has theaflavins and thearubigins, which have been shown to attack free radicals and protect cellular DNA from damage. Although there are no conclusive studies on how well black tea prevents cancer in humans, there is the possibility that regularly drinking chai spice tea made with black tea might prevent some cancers.
- Black pepper, cinnamon, fennel and clove are commonly found in chai tea. These spices have properties that seem to help with digestion. The Pacific College of Oriental Medicine reports that when black pepper hits the taste buds, they signal the stomach to make hydrochloric acid, which is needed for proper digestion. Cinnamon calms the stomach and fights bacteria. Fennel supports the function of the liver, gall bladder and spleen. It is also a good source of fiber, which keeps the colon and intestines healthy. Cloves are used to tame heartburn and indigestion.
Limit Caffeine Consumption
- According to Chai-tea.org, a website devoted to chai tea, you would have to drink three cups of this beverage to get the same amount of caffeine as in one cup of coffee.Have a cup of chai spice tea in place of a regular cup of coffee in the mornings or evenings. This will enable you to consume less caffeine and ingest spices such as cinnamon, cardamom, ginger and Chinese star anise. Each spice has its own health benefit. For example, ginger helps ease motion sickness and Chinese star anise is used to freshen breath.
- Several of the spices used in this beverage contain anti-inflammatory properties. Cinnamon, ginger and clove are used to reduce inflammation and pain. Drinking a warm cup of chai spice tea may relieve pain associated with arthritis and toothaches. Not only do these spices relieve inflammation, but the act of drinking tea can be soothing and relaxing.