Yoga balances out our weak muscles and creates good posture as well.
When is the last time you saw high school students walk straight?Good posture produces confidence which leads to better marks at school.
Schedule a fun at home yoga session with a trainer.
There are many who would be willing to do this in every city.
Swimming also balances out weaknesses in the body.
It is an excellent cardio program as well.
In order to get that into their week, you might try bargaining with other events that they want to do.
Getting friends involved is always a sure way to make it happen.
For adults, shoulder exercises are the best way to avoid the common frozen shoulder situation.
Carrying bags during travel is the most common way we create shoulder imbalances leading to tears.
Start with daily shoulder rotations.
Make them slow and synchronize with breath.
Inhale and take the shoulders back.
Exhale and bring them forward.
Make sure you feel a nice scapula pinch in the back as if you are trying to keep a coin in between the folds.
That gives you the full range of motion.
If you are not able to establish the full range and you feel pain, then now is the time to see a massage therapist and chiropractor to establish full range before any injury.
Daily shoulder rotations will help keep you relaxed at work as well.