Mental Health and Anger Management
In this article
- What Is Anger?
- How Can I Manage Anger?
- What Are the Dangers of Suppressed Anger?
- What If I Can't Control My Anger?
What Are the Dangers of Suppressed Anger?
If you don’t deal with your anger, it can lead to anxiety and depression. It can disrupt your relationships and raise your risk of illness. Long-term anger has been linked to health problems like high blood pressure, heart problems, headaches, skin disorders, and digestive problems. Unchecked anger can be linked to crime, abuse, and other violent behavior.
Sometimes, a pattern of inappropriate anger can also be a symptom of a mood disorder, a personality disorder, a substance use problem, or another mental health problem.
What If I Can't Control My Anger?
If you believe that your anger is out of control and is having a negative effect on your life and relationships, seek the help of a mental health professional. A psychologist or other licensed mental health professional can work with you to learn techniques for changing your thinking and your behavior. A mental health professional can help you deal with your anger in an appropriate way. Ask your doctor if medicines could be helpful. Sometimes, antidepressants, certain anticonvulsants, and low-dose antipsychotics can help manage sudden attacks of rage or anger. Avoid alcohol, short-acting benzodiazepines like Xanax, or street drugs that can make you say or do things more impulsively. Choose your therapist carefully, and make sure to talk to a professional who is trained to teach anger management and assertiveness skills.