Health & Medical Nutrition

Follow the Vegetarian Diet For a Lower Risk of Cancer - Eat Better and Consume Less Red Meat

Cancer is a disease that cannot only drain away life at the cellular level, it can also drain away your financial resources for treatments and medicines.
But what if you have no money to pay the hospital bills, medicines, and treatments? You can probably do nothing but waste life away.
However, did you know that a large part of this is actually acquired from our lifestyle, mainly with what is in our diet? Recent studies show that vegetarians can actually run lower risks in getting cancer, in contrast to those who eat large portions of red meat.
Why is this so? Vegetables contain different nutrients, vitamins, and fiber that are easier to digest and eliminated during bowel movement.
Red meat on the other hand, takes a lot more time to digest.
Some of the particles are also stuck in the colon area and are not totally expelled during bowel movement.
Consuming large amounts of red meat exposes the person to cancer and other diseases.
Consuming vegetables is healthier.
Plants do not eat unhealthy foods that are exposed to different diseases, unlike animals.
Also, there are vegetables that contain cancer fighting ingredients.
In fact, most of the superfoods are plant-based.
What are the examples of these? They are the following: o Tomatoes - they contain lycopene, known to prevent cancer.
o Grapes and blueberries - they contain anti-oxidants that prevent free radicals from destroying healthy cells.
o Mangosteen - a dark fruit that has many healthy benefits and keeps you healthier o Acai berry - it helps prevent obesity and keeps the heart and brain healthy.
o Carrots - it is very good in preventing eye cancer and keeps our vision clear.
o Oatmeal - it keeps the digestive tract clean and also lowers down cholesterol levels.
These are just some of the benefits of eating vegetables for a cancer-free body.
Eat veggies and discover how they can benefit you as an individual.

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