Health & Medical Eating & Food

Low Calorie Black Beans and Rice

This tasty black beans and rice recipe is a favorite at my house. Black beans are low in fat and calories, yet packed with fiber and protein. In fact, it is recommended that you consume at least three servings of legumes per week for optimal health, and these black beans count towards it! The dish is hearty enough to be an entire meal in itself, or it can be served as a side dish with other Mexican fare.

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