When you feel queasy or sick to your stomach, try consuming a little bit of ginger. Most forms of nausea can be aided by eating ginger: morning sickness, motion sickness and also sometimes the nausea that is brought on by chemotherapy when you are fighting cancer. When you can't get any genuine ginger root to eat, you can take ginger capsules instead. The 250 mg ginger root pills are precisely what most highly recommended for those who are unable to find or cannot afford natural ginger root.
Do you frequently experience increased blood pressure ranges. Try to consume one or two bits of chocolate and listening to some music. Dark chocolate, particularly is full of antioxidants which are very helpful in bringing down your blood pressure by expanding your blood vessels and allowing the blood to pass more freely through your system. Choose a music that is definitely calming and repetitive. This will help you when you take a number of repetitive slow abdominal breaths. Just a single ounce of chocolate as well as a quarter hour of playing slower and repetitive music like Indian, Celtic and Classical can do so much for your overall emotional state.
Women who have to face menstrual cramps will help themselves a lot by putting heat onto their lower backs and abdomens. That old try a heating pad or perhaps a hot water bottle trick actually has some merit. Women who lack enough time to lie down with a hot water bottle can use the heated adhesive patches too. These patches will stay warmed up for as long as eight hours and have been proven to be just as effective as taking medicines like Advil or Tylenol for the pain (and this way you do not have to worry about any sort of after effects of the pain meds on your system).
If you are really stressed out, try some organic aroma therapy. Studies have confirmed that linalool, a floral scented composite, is capable of doing quite a lot to quell stress levels. So, if you are feeling stressed, try taking some time to smell some fresh citrus fruit (oranges, lemons, mangoes and grapes) or some basil or lavender. Thats plenty less expensive than a visit to the doctors office!
Of course, do not use this article to outrank any assistance given to you by your doctor and, if you experience any of these problems on a chronic basis, you should get a doctor's advice. For a now and then situation, however, home remedies can do the trick!