Your first action to win back an ex is to approach the task in a calm and confident manner. Do nothing to make you appear desperate and weak as your ex will only find it to be a turn off.
To get yourself back to a calmer emotional state, you need to take some time away from the relationship. The wrong thing is to panic and rush forward in a mad panic as if every second will make a difference.
As you take this time, be sure you are with other people. They will provide support for you and help to take your mind off your ex. Socialize and have some fun. It may not be appealing but you want to be in the best frame of mind if you are to win back the one you love.
For the same reason, take care of your body. Eat healthily and get enough exercise. You will feel better and be better focused with a clearer mind. Any exercise is fine as long as you are up and moving about with the old heart pumping.
Eating well is one thing to be sure to do, not over indulging or drinking too much. You want to be the best you can be.
Adhere to these points and you will have the foundation for a proven plan to win back your ex.
You have read a portion of "The Magic of Making Up." It is a proven and easy to follow formula of solving problems in personal relationships. Its author, T. 'Dub' Jackson, has received heartfelt gratitude from his many readers worldwide, for his quick assessment of a problem and his skill in providing an effective solution.
To read "The Magic of Making Up" in its entirety, just click to: