A bit more detail is that blood circulation is when the blood moves around the body inside what is known as the circulatory system.
The circulatory system is made up of blood vessels (otherwise called arteries), veins and capillaries.
Our heart (which never gets a day off!) continuously pumps the blood through our vessels until the day we die or encounter serious problems.
If you have been advised by a doctor to increase blood circulation, then it means your problem is that you are suffering from poor circulation to begin with.
Okay, but why is it so important to increase blood circulation in the first place?Without going into too many details in this short piece, our bodies need the right amount of blood flow in order to keep the heart pumping.
When the heart is pumping blood correctly, we have no problems keeping our arms, legs, hands and feet moving, and also, good blood circulation keeps our brains functioning properly too.
So it's not difficult to see that the movement of blood throughout our bodies is absolutely crucial for our existence and if we suffer from poor blood circulation it can have dire repercussions if left untreated.
Some of the common symptoms of poor blood circulation may include; tingling sensation or numbness of either the hands or feet (otherwise known as Neuropathy); a shortness of breath; lack of energy; irregular heart beats; poor memory; and a lack of stamina.
So there are some of the symptoms but what are the conditions?The most common conditions associated with poor blood pressure are: arthritis, angina (or chest pains), that silent killer, otherwise known as high blood pressure, heart disease, diabetes, and high LDL cholesterol.
Perhaps you can see now why those of us with poor flow need to increase blood circulation as quickly as possible.
Fortunately, like most of today's conditions, there are preventative measures that can be taken and prevention is always better than cure right? Like so many of today's ills, it is the individuals who are overweight and out of shape that need to really work to increase blood circulation.
If there is one thing that so many illnesses have in common, it's that they have been brought on quite unnecessarily.
Over weight, out of shape, wrong eating and drinking habits all contribute to poor health in general and blood circulation is no exception.
A simple work out seems to be a recommended component to any healthy lifestyle.
It doesn't seem to matter what the condition is, you will nearly always see exercise as part of the prevention and or cure.
There are a few simply routines that will increase blood circulation in general and these include swimming, yoga exercise, stretching, weight lifting, and simple walking.
In short, if you get moving, so you will increase blood circulation naturally.