Instead of blaming the beans, you should instead be looking at other aspects of your diet and examine if you are consuming the right kinds of foods together in order to more efficiently metabolize and digest them.
It is all about the digestive enzymes In all actuality, beans and other gassy culprits such as broccoli are high in dietary fiber and can actually help relieve gas provided that you eat them with foods that contain the right type of digestive enzymes to help break them down.
For every major type of substrate (i.
proteins, fats, carbohydrates, cellulose) there is a digestive enzyme needed to break it down.
In the case of beans to also eat foods that are high in cellulose to help break down the fiber as well as proteases and peptides in order to break down their protein content.
Cellulases can be found in raw whole foods while proteases and peptides are readily available in whole grains as well as tropical fruits like pineapple and papaya.
But enough about beans, digestive enzymes are needed to help your digestive system take on just about everything you consume.
Along with cellulases to break down fiber, proteases and peptides to break down proteins, you are also going to need lipases to help break down fats, carbohydrases to help break down carbs and nucleases to help digest nucleic acids.
Making sure that you are getting all of these digestive enzymes will help ensure proper digestion and eliminate gas and bloating.
What about fiber? It is true that getting enough soluble and insoluble fiber is also important for good digestive health.
However, this fiber needs to be broken down properly in order to do its job properly, Soluble fiber needs to be broken down into a gelatinous mass is order to help push food through the intestines and insoluble fiber needs to also be broken down in order to do a proper job of scrubbing your digestive tract clean.
Where to get these digestive enzymes As mentioned above, pineapples, papaya and whole grains are important sources of proteases and peptides and raw whole foods as a major source of cellulases.
Coconut, fresh avocados and other fruits high in fatty acids are great sources of lipases.
Sweet potatoes and other starchy tubers are where you get your carbohydrases.
Some digestive enzymes such as nucleases are actually manufactured in the body (the pancreas and saliva glands) making supplements the ideal way to get extra amounts of them.
In fact, all digestive enzymes are available in supplemental form and taking them as supplements is a good way to ensure a healthy digestive system and lower instances of gas and bloating.