How ever one of the main problems is that you are not being told the whole truth about losing weight and this is because someone would rather make a quick dollar of you then help you lose weight.
That is why I am here to finally set the record straight so you can really target the fat on your thighs and achieve the overall body shape that you want.
How to lose weight off your thighs: 1.
Well you should already know that you can not burn fat in a single area alone with targeted exercises how ever overall weight loss will lead to thigh fat loss.
What you should be doing is thigh exercises like walking lunges, bodyweight squats, power walking, step climbing and skipping.
One form of exercise that I do not have my clients doing is jogging because it can actually be counterproductive for weight loss and power walking is a much better choice.
If you want to lose the weight off your thighs you are going to have to take diet into close consideration.
How ever most people cringe when they hear the word diet because they associate it with low amounts of boring food but if you want to lose fat this is not what you want to be doing.
I encourage you to start eating 5 to 6 smaller meals a day which will keep your metabolism running high and burning even more calories.
Make sure you pick healthy foods like vegetables, lean meats, skim dairy, raw nuts and some fruits.