Health & Medical Fitness & bodybuilding

Which Home Fitness Equipment Will Offer You Great Results?

Thinking of investing on a quality home fitness equipment but not quite decided on which one to plunk your hard-earned money on? Take a moment to be honest with yourself and assess how physically fit or out of shape you are. Knowing your physical limitations along with your doctor's approval before starting a rigorous exercise program will redound to your utmost benefit.

Are you overweight and looking for your very first home exercise equipment that can help you realize a balanced workout program? A treadmill offers great results for those just starting out with regular home workout sessions. Are you beyond your prime and need to cushion the impact of exercise equipment on your knees and back? A recumbent bike that will have you sitting on a reclined position which supports the lower back and minimizes the stress on knees may be good for you. Are you planning to engage in regular low-impact aerobic exercise to build your lower body muscles? If so, a reliable step machine may be suited for you.

If you've tried working out in a gym, it'll be easy for you to know which equipment will be best to bring home.

Some people invest on their own elliptical trainer (one of the most popular exercise machines in health clubs) to get a full body workout. As buyers of this exercise equipment will attest, it's a machine that can be quite comfortable to use especially since it allows control of the intensity and levels of resistance.

The fitness equipment for home use that may provide the best results is a quality brand you'd be comfortable using on a regular basis, so check out the features of your planned purchase. Look for buyer's guides that are available online, and check with your fitness-oriented friends which brands are worth purchasing.

If you're thinking of buying a treadmill, note the standard features including pre set controls, maximum weight capacity, heart rate control mechanism, and other add-ons like a reading rack, CD player, digital personal trainer, and customized features. As with other exercise machines, select a sturdy but user-friendly model. A continuous duty 2.0-horsepower motor is generally acceptable. Go a little higher with a 2.5-horsepower model, and preferably a two-ply surface belt with length of about 60 inches if you'll be doing a lot of running (48 inches if you'll be walking on the treadmill much of the time).

If you're still saving for a major exercise equipment purchase, you may want to go for used or refurbished fitness equipment. Or you may settle for free weights that may be purchased at very reasonable prices. They can work several muscle groups in one session. After use, you can store the hand weights even in a small cabinet or under your bed. Another important thing to remember is not to heap too much pressure only on one area or portion of the body.

When choosing a home fitness equipment, consider the fun factor apart from reliability and durability. Choose a trusted brand and choose a model after weighing the pros and cons. By reading customer reviews on products, you'll better assess if a certain equipment will be right for you or not.

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