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Health & Medical Mental Health

Panic Attack Information

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There are various types of symptoms and fears associated with panic attacks.
The symptoms and the severity of each symptom can and will vary from one individual to another.
Attacks occur suddenly and without warning.
The attacks happen and while they happen the heart and breathing pattern speed up and the muscles tense.
It is a terribly frightening and confusing type of ailment that more than three million people suffer from on a daily basis.
Other physical and emotional responses may occur including the trembles or shakes and chills as well as the sweats and a puzzling tingling sensation in the hands.
Many sufferers report that panic attacks feel like they are dyeing of a heart attack.
Personal triggers causing these attacks vary widely according to each individual.
However, commonly those who suffer from anxiety disorders fear the next episode of an attack worse than anything else that may trigger an attack.
The very first time is the most frightening, especially when the person suffering an attack has no idea what is happening inside their own body.
It is essential to find out what an attack is as well as understand that multitudes of individuals suffer from their own particular anxiety disorder.
The majority of individuals fear that they will suffer another attack.
Although, many individuals suffering from panic attacks may not search for treatment there is help available.
Rehabilitation is possible with the aid of various types of anxiety therapies, techniques and medications.
For instance, relaxation techniques along with behavioral therapy is helpful for aiding the individual in understanding that there is no need to fear a symptom as a symptom by itself does not cause an attack.
The same applies to the fears of places, objects or other individuals.
Learning to expose themselves to the sensations they bring on themselves as well as being exposed to things they fear in order to get use to the idea of being around them is all part of behavioral therapy.
There are various types of relaxation techniques.
First you must learn to relax the shoulders when you feel an attack coming on, while becoming aware of the tension in the neck.
You can learn how to relieve this tension as well as how to relax the muscles of your body until you reach a relaxation of the entire body.
You can learn to control and slow your breathing which aids in calming the heart rate, by slowly blowing air out of your mouth as if blowing out birthday candles.
Focus your mind and ground yourself, while realizing that you are not dying of a heart attack, since it is such fears that only escalate a panic attack to severity.
Anxiety disorder and panic attacks generally go hand in hand.
Different people react differently to their particular triggers and symptoms.
Some individuals may suffer from post traumatic stress disorder, while others may suffer from obsessive-compulsive disorder.
Regardless of the trigger of anxiety disorder symptoms it is essential that one find the assistance he or she may require to help rehabilitate life back to normal.


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