The first part of candida cleansing focuses on the digestive system. Candida multiplies by feeding on food that is not properly digested. This will also cause you to miss out on some of the nutrients in your food. You can buy digestive enzymes that will thoroughly clean your digestive system. You can also use grapefruit juice and olive oil to flush gallstones out of the gallbladder.
Candida cleansing also focuses on cleaning the bowel. This is due to the fact that yeast normally breed in your lower bowel. You can drink plenty of salt water to flush out the bowel. You can also eat foods with a lot of fiber like raw carrots.
Candida cleansing for the colon will restore the balance of good and bad bacteria. You can develop food intolerances and chronic health problems due to a toxic colon. A candida cleansing will rid your body of various toxic substances. These toxins include parasites, bacteria, and excessive amounts of yeast.
Foods also play a role in candida cleansing. While going through this process, you should avoid foods that feed yeast. You should especially stay away from foods that contain sugar since yeast primarily feed on it. Alcohol and foods that have white flour should also be eliminated from your diet. When possible, you should try to have plenty of plain yogurt and sauerkraut.
You will experience maximum benefits if you perform candida cleansing multiples times each year. You should first thoroughly clean your digestive system because candida feed on improperly digested food. The bowel and colon should also be cleaned. Make sure you stay away from sugar and alcohol because they will only cause the yeast to grow. Instead, you should consume plenty of plain yogurt and sauerkraut.