Body building : Health & Medical

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Building Muscle the Easy Way

Building Muscle the Easy Way

Simple rules on how to build muscle and gain weight. It's not hard if you follow this simple guide.......[Read More]
Gain More Muscle With Work Out Less

Gain More Muscle With Work Out Less

One myth in bodybuilding that refuses to die is the one which says "the harder you train the better you get", well this is true with most other disciplines like music, academics and several others but not bodybuilding. In fact the lesser you train the bigger you get. However, you need to f......[Read More]
How to Maximize Your Muscle Routine and Magnetize the Ladies

How to Maximize Your Muscle Routine and Magnetize the Ladies

Are you using a muscle routine to try and beef yourself up? Do you feel like you've hit a plateau? It might be because your muscle routine is no longer optimized to your growing body. See, when your body was still soft and untrained, any exercise, done consistently enough would have improved it......[Read More]
Building Muscle - How to Bulk Up Fast

Building Muscle - How to Bulk Up Fast

Fast muscle bulking requires a load of ingenuity mixed with a change in workout habits and diet. Genetic composition plays a role in your body type but even with a slightly resistant genetic makeup, you can explode your muscles in a short period of time.........[Read More]
Fail To Plan, Plan To Fail: Top 10 Reasons Why Bodybuilders Fail To Grow

Fail To Plan, Plan To Fail: Top 10 Reasons Why Bodybuilders Fail To Grow

Are you frustrated with the lack of growth you're experiencing?Then read on......[Read More]
Six Tips For Developing Six Pack Abs

Six Tips For Developing Six Pack Abs

Six pack abs is highly desired by a whole lot of us. Yet most people don't seem to achieve this. There are lots of free and paid advices on how to get those tight abs.......[Read More]
How to Build Muscle Fast and Naturally in 3 Steps!

How to Build Muscle Fast and Naturally in 3 Steps!

Are you interested in building muscle fast without the use of some fake overrated chemical such as steroids? If so then permit yourself a minute to read this article and learn about what 3 steps you can take to build lean muscle mass fast!......[Read More]
What Burns the Most Calories - Fat or Muscle?

What Burns the Most Calories - Fat or Muscle?

It's weird I know, but it is a genuine scientific fact, (and not a well-known one). According to the science and research that fat can burn calories; it is estimated that one pound of fat burns two calories per day. So is the solution to gain weight to burn more calories?......[Read More]
How to Gain Muscle Mass and Get the Body You Want

How to Gain Muscle Mass and Get the Body You Want

If you are someone who is looking to gain muscle mass, then here's help in the form of a few tips that will help you out. Have a look below. ......[Read More]
Biceps Workouts That Get You Growing Quick

Biceps Workouts That Get You Growing Quick

The biceps are considered by many people to be some of the most important muscles as far as looking good. That is why you might try a variety of different biceps workouts in order to hit them from different directions.......[Read More]
Discover the Power of Protein Shakes For Building a Better Body

Discover the Power of Protein Shakes For Building a Better Body

The nutritional section of a pharmacy, vitamin store, or grocery is filled with different dietary supplements including protein shakes and diet shakes. Do you know the difference between the common diet shake and a shake designed to improve your physique?......[Read More]
Skinny-Guy Muscle Building - Amazing Tip to Help You Gain Mass Fast

Skinny-Guy Muscle Building - Amazing Tip to Help You Gain Mass Fast

If you were always that skinny guy all your life and you can't take it anymore, I suggest you do something about it. Your normal reaction is I just don't have the genetics to build muscle! Do research on workouts that will aid you in muscle growth. Read muscle building guides that took the......[Read More]
Step by Step Guide on How to Build Muscle Quickly

Step by Step Guide on How to Build Muscle Quickly

Everyone today seems to be a fitness freak. They all want better looking bodies, more muscle, and more strength. People today are ready to shell out thousands and thousands for gym fees, supplement, expensive training programs and personal trainers. Unfortunately, even after spending exorbitant amou......[Read More]
The Proper Mindset For Muscle Mass Workouts

The Proper Mindset For Muscle Mass Workouts

Your mind is the most powerful tool in your arsenal when it comes to doing muscle mass workouts.......[Read More]
Building Muscle and Feeling Great

Building Muscle and Feeling Great

Building muscle is a great way to stay in shape and feel great. One of the best things about weight lifting and exercising is that you get to go at your own pace and obtain the results you desire. Building muscle is simple and easy and you can be successful if you desire.......[Read More]
What a Skinny Guy Needs to Do To Build Muscle

What a Skinny Guy Needs to Do To Build Muscle

Building muscle is quite hard if you are a skinny guy. Skinny people usually have a small frame and a fast metabolism, two things that make gaining muscle a lot harder. Still, while it may be tougher for skinny guys to get a muscular body, they can still get great results with the right muscle build......[Read More]
How Effective Are Body Building Supplements?

How Effective Are Body Building Supplements?

There are many body building supplements available in the market today that are either good or bad. It is true that these dietary supplements work, but in most cases they lead to unwanted side effects as well.......[Read More]
Muscle Building With Nitric Oxide Supplements

Muscle Building With Nitric Oxide Supplements

Who would have known that a natural gas formed in the human body has the potential to transform a lanky fellow into a Greek god! Nitric Oxide is the secret potion added to the diet of body builders to enhance muscle growth, boost power output and speed-up muscle velocity. The incredible muscle you g......[Read More]
Boosting Testosterone for Bodybuilding

Boosting Testosterone for Bodybuilding

Testosterone plays a large part in building and maintaining muscle and is largely responsible for the differences in men and women. It also gives men energy, ambition, confidence, a larger sex drive and even a more impressive erection meaning an increase in testosterone is understandably highly soug......[Read More]
Weight Loss and Muscle Gain: It's All About Mindset, Baby!

Weight Loss and Muscle Gain: It's All About Mindset, Baby!

Losing weight and gaining muscle, everyone always looks to do it. BUT, they focus on the wrong thing. Once you get your mindset right, the rest comes easy!......[Read More]