Diet & Fitness : Health & Medical

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Gluconate, Gluten, and Sugar in Candida Diet - Thick and Heavy Kamut to Have

Gluconate, Gluten, and Sugar in Candida Diet - Thick and Heavy Kamut to Have

A friend is wondering today what the suffix gluconate means. She has been experiencing horrific leg cramps on account of her candida diet and has been told to get supplement with potassium. The supplements she has been taking are called potassium gluconate and say that they have 90 mg of potassium. ......[Read More]
Best Ways to Cook Vegetables

Best Ways to Cook Vegetables

Eat and enjoy more vegetables with these delicious cooking tips.......[Read More]
How to Bottle Peaches

How to Bottle Peaches

A surplus of fresh peaches in the summer can be a burden if you don't have enough people to eat them. Don't let the delicious fruit go to waste. Preserve the peaches for a later season by canning them. Bottled peaches make a refreshing treat during the long winter months.......[Read More]
Starting Young on a High Fiber Diet

Starting Young on a High Fiber Diet

It is believed that when a child has been brought up in a harmonious and happy environment they tend to be more successful when they reach their adolescence. Though this belief may not appeal to us when we were younger during the older stages in life one would definitely feel and attest that it inde......[Read More]
Understanding the Omega Fatty Acids

Understanding the Omega Fatty Acids

Omega 3 and Omega 6 fatty acids deliver significant health benefits. Here's how to work them into your diet.......[Read More]
New Weight Loss Drug Taranabant Shows Promise

New Weight Loss Drug Taranabant Shows Promise

An experimental weight loss medication in the same class as the drug Acomplia helped patients lose weight in a 12-week, phase II study, but side effects were common at higher doses.......[Read More]
16 Smoothie Recipes Which Are Healthy

16 Smoothie Recipes Which Are Healthy

Here's 16 smoothie recipes for you which will sure win your heart with their taste and of course will add a lot of healthiness to your diet and thus to your health as well.If you know what proper and true nutrition is, you probably want to bring about some change into your daily food habit, AKA......[Read More]
The Zone Diet Home Delivery Program Makes Wellness and Weight Loss Easy For You

The Zone Diet Home Delivery Program Makes Wellness and Weight Loss Easy For You

Most experts agree a balanced diet is the most effective way to accomplish both healthy eating and weight loss goals. Each Zone Diet At Home meal contains a balance of 40% carbohydrates, 30% protein and 30% favorable fats. Plus, Zone Diet At Home takes the drudgery out of your weight loss program, e......[Read More]
Advantages of Medifast - My Top Three

Advantages of Medifast - My Top Three

If you've found this article, I suspect that you are where I was more than a year ago. You're probably researching the Medifast diet, wanting to know it's pros and cons, it's advantages and disadvantages, and whether it would be a good fit for you. With the distance of time and t......[Read More]
How to Make Mashed Potatoes in Large Quantities

How to Make Mashed Potatoes in Large Quantities

Mashed potatoes are a popular and versatile side dish --- they can be served with chicken fried steak, ham, chicken or just about any other main dish you can think of. Mashed potatoes are also an easy dish to make for a party or other large gathering. Expanding the recipe to serve a larger number of......[Read More]
Why Would You Want To Use Nutrisystem Silver As Opposed To The Regular Plan?

Why Would You Want To Use Nutrisystem Silver As Opposed To The Regular Plan?

I sometimes hear from people who are wondering about details for the Nutrisystem silver plan. They are often wondering how it is different from the other plans. A common comment might be something like: "what's so special about the silver plan? Is there any advantage of going with this pla......[Read More]
Taking Care of Out-Of-Control Hunger

Taking Care of Out-Of-Control Hunger

Eating is one of the best things we can do in life. Sadly, not all of us have a metabolism that can easily burn off what we ate.......[Read More]
Shifting Calories Method - And Why It Works

Shifting Calories Method - And Why It Works

Shifting calories is the best possible method for weight loss, and for many reasons. When you eat low calorie or low carbohydrate, your body gets used to the same routine.......[Read More]
Could White Bread Be Making You Fat?

Could White Bread Be Making You Fat?

Risk of obesity higher with 2 or more portions daily, researchers say......[Read More]
How Much Strength Training per Week?

How Much Strength Training per Week?

Strength training tones your muscles through resistance. You might use your body weight to build strength by doing squats and lunges, use free weights by lifting dumbbells or use a weight machine such as a leg press. The amount of strength training you should do per week varies depending upon your h......[Read More]
How to Manage Your Appetite? - Practical Advice!

How to Manage Your Appetite? - Practical Advice!

This article is a collection of several working tips for managing our appetite. ......[Read More]
Truths About the Zone Diet - Things You Should Know Before Deciding to Do This Weight Loss Program

Truths About the Zone Diet - Things You Should Know Before Deciding to Do This Weight Loss Program

The zone diet is based on Barry Sears's theory of eating a ratio of 40% carbohydrates, 30% proteins, and 30% fats for weight loss and muscle mass. It is an enticing eating plan because of the double benefits that one can get from it, but one has to know certain things regarding the regimen befo......[Read More]
Transition to Raw Food - The Best Raw Food Recipes For Beginners

Transition to Raw Food - The Best Raw Food Recipes For Beginners

The raw food diet has become incredibly popular over the past few years as more individuals experience the great benefits that raw foods have to offer. As technology has advanced, more nutritional benefits of raw food have been discovered including helping individuals gain more energy, aid in healin......[Read More]
3 Major Medifast Diet Benefits You Should Expect to Realize Almost Instantly (#2 is My Favorite)

3 Major Medifast Diet Benefits You Should Expect to Realize Almost Instantly (#2 is My Favorite)

In this article we are going to take a quick and insightful look at some of the benefits you should expect to realize on the Medifast diet. If you are used to starting a diet and NOT seeing any appreciable changes to yourself in the first few days or week, I think you are going to simply shocked and......[Read More]
Understanding Healthy Low Carb Diets

Understanding Healthy Low Carb Diets

Many people who want to start a low-carb diet often seek a carbohydrate list to help them select a low carb diet plan. Carbohydrates are mainly provided through the plant foods. The most common carbohydrates are foods such as rice, pasta, and bread. They are needed as a primary source of energy. Car......[Read More]