Diet & Fitness : Health & Medical

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Do Colon Cleansers Really Work to Lose Weight?

Do Colon Cleansers Really Work to Lose Weight?

With everyone wanting to get in shape for summer, many people have turned to all natural colon cleansing to detox their body and lose the extra pounds. If you've heard of colon cleansing you've probably seen them advertised as quick and easy way to lose weight. This begs to ask the questio......[Read More]
What Is the Most Healthful Way to Cook?

What Is the Most Healthful Way to Cook?

The healthiest way to cook is one that locks in flavor and retains valuable nutrients while reducing the need for sodium, sugar or fat. Healthful cooking helps you manage your weight by controlling calories and ensuring overall good health. Unhealthy cooking methods, such as frying, increase the ris......[Read More]
Are You Wondering, What Is the Mediterranean Diet?

Are You Wondering, What Is the Mediterranean Diet?

Whenever you feel that you should take a step forward in gaining better health, you probably access the internet, check out news, and do a lot of research about the best diet there is. If you have already done that, then you must have come across the Mediterranean diet, which is being followed by a ......[Read More]
Best Ways to Cook Vegetables

Best Ways to Cook Vegetables

Eat and enjoy more vegetables with these delicious cooking tips.......[Read More]
Starting Young on a High Fiber Diet

Starting Young on a High Fiber Diet

It is believed that when a child has been brought up in a harmonious and happy environment they tend to be more successful when they reach their adolescence. Though this belief may not appeal to us when we were younger during the older stages in life one would definitely feel and attest that it inde......[Read More]
A Low Carb, Fat Diet Can Be Trouble

A Low Carb, Fat Diet Can Be Trouble

Many people are drawn to a low carb, fat diet like the Atkins diet. It allows the dieter to lose weight quite quickly and you are allowed to eat meats and dairy that you might not get to eat otherwise. But, be aware of certain issues with these diets also.......[Read More]
New Weight Loss Drug Taranabant Shows Promise

New Weight Loss Drug Taranabant Shows Promise

An experimental weight loss medication in the same class as the drug Acomplia helped patients lose weight in a 12-week, phase II study, but side effects were common at higher doses.......[Read More]
The Zone Diet Home Delivery Program Makes Wellness and Weight Loss Easy For You

The Zone Diet Home Delivery Program Makes Wellness and Weight Loss Easy For You

Most experts agree a balanced diet is the most effective way to accomplish both healthy eating and weight loss goals. Each Zone Diet At Home meal contains a balance of 40% carbohydrates, 30% protein and 30% favorable fats. Plus, Zone Diet At Home takes the drudgery out of your weight loss program, e......[Read More]
Advantages of Medifast - My Top Three

Advantages of Medifast - My Top Three

If you've found this article, I suspect that you are where I was more than a year ago. You're probably researching the Medifast diet, wanting to know it's pros and cons, it's advantages and disadvantages, and whether it would be a good fit for you. With the distance of time and t......[Read More]
Shifting Calories Method - And Why It Works

Shifting Calories Method - And Why It Works

Shifting calories is the best possible method for weight loss, and for many reasons. When you eat low calorie or low carbohydrate, your body gets used to the same routine.......[Read More]
How to Jar Fresh Peaches

How to Jar Fresh Peaches

In the Northern Hemisphere, peaches come into harvest between the months of May and August. If you want to enjoy fresh peaches after the harvest is over, you can preserve them in jars to use later for topping desserts, filling pies, making cobbler or just eating plain. Once preserved, jarred peaches......[Read More]
Truths About the Zone Diet - Things You Should Know Before Deciding to Do This Weight Loss Program

Truths About the Zone Diet - Things You Should Know Before Deciding to Do This Weight Loss Program

The zone diet is based on Barry Sears's theory of eating a ratio of 40% carbohydrates, 30% proteins, and 30% fats for weight loss and muscle mass. It is an enticing eating plan because of the double benefits that one can get from it, but one has to know certain things regarding the regimen befo......[Read More]
Transition to Raw Food - The Best Raw Food Recipes For Beginners

Transition to Raw Food - The Best Raw Food Recipes For Beginners

The raw food diet has become incredibly popular over the past few years as more individuals experience the great benefits that raw foods have to offer. As technology has advanced, more nutritional benefits of raw food have been discovered including helping individuals gain more energy, aid in healin......[Read More]
3 Major Medifast Diet Benefits You Should Expect to Realize Almost Instantly (#2 is My Favorite)

3 Major Medifast Diet Benefits You Should Expect to Realize Almost Instantly (#2 is My Favorite)

In this article we are going to take a quick and insightful look at some of the benefits you should expect to realize on the Medifast diet. If you are used to starting a diet and NOT seeing any appreciable changes to yourself in the first few days or week, I think you are going to simply shocked and......[Read More]
Understanding Healthy Low Carb Diets

Understanding Healthy Low Carb Diets

Many people who want to start a low-carb diet often seek a carbohydrate list to help them select a low carb diet plan. Carbohydrates are mainly provided through the plant foods. The most common carbohydrates are foods such as rice, pasta, and bread. They are needed as a primary source of energy. Car......[Read More]
Obesity Epidemic Gaining Ground

Obesity Epidemic Gaining Ground

New research shows that the number of Americans who are 100 pounds or more overweight and classified as morbidly obese is growing twice as fast as the number of Americans who fall into the obese category.......[Read More]
The Zone Diet Plan Review and Foods

The Zone Diet Plan Review and Foods

WebMD evaluates The Zone diet, how healthy it is, and whether it’s effective.......[Read More]
The Great Benefits of Juice Diets

The Great Benefits of Juice Diets

Juicing fruit and vegetables is an advantageous way to give your body a bump-start of great nutrition. I set-out quite a few benefits in my previous article but wanted to build on these ideas. Juicing is becoming increasingly popular and we have started to understand how beneficial it can be.......[Read More]
Calorie Shifting Diet Review

Calorie Shifting Diet Review

What is the Calorie Shifting Diet and can it help you to lose weight? Discover the truth.........[Read More]
How to have a very healthy lifestyle

How to have a very healthy lifestyle

If you need to shed a few pounds this is for you.

......[Read More]