Sleep Disorders : Health & Medical

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Can Eating Turkey Help You Sleep?

Can Eating Turkey Help You Sleep?

Does eating turkey really induce drowsiness? Sleep expert Michael Breus, PhD, has the answer.......[Read More]
How to Stop Snoring and Get a Good Night's Sleep

How to Stop Snoring and Get a Good Night's Sleep

Snoring is not uncommon and many people are affected by it - either you are a snorer or one of the unlucky ones who have to sleep next to a snorer, or even live in the same household! As is quite often the case, those of you who have a habit of snoring will not always be aware of it.......[Read More]
CPAP for Sleep Apnoea

CPAP for Sleep Apnoea

Less severe cases of sleep apnoea can be treated simply by making a few small and simple lifestyle changes. The prime example of this is the simple switch from sleeping on one's back to sleeping on one's side instead. This perhaps doesn't sound like it could make that much difference ......[Read More]
Against Me "8 Full Hours of Sleep" - A Song For the Times

Against Me "8 Full Hours of Sleep" - A Song For the Times

Our 24 hour society with 70 hour work weeks make it difficult to get the sleep we need. As a result, sleep time has decreased 20% over the last century. It is no surprise then that the band Against Me decided to write a song called "8 Full Hours of Sleep".......[Read More]
Back Pain Cures - How Buying a New Mattress May Help

Back Pain Cures - How Buying a New Mattress May Help

People plagued by back pain often have trouble sleeping at night - this goes without saying. If you have suffered a similar problem where you are kept awake hours on end because the pain is too great, you definitely need to find relief. The longer your sleep schedule is interrupted, the greater the ......[Read More]
Tired Of Being Tired? No Social Life And Losing Touch With Friends

Tired Of Being Tired? No Social Life And Losing Touch With Friends

Are you so tired that you find yourself socialising less? You are not alone. Tiredness is a growing epidemic that is sweeping the developed world. It leaves us listless and lacking energy. When we would normally be out with our friends we retreat to the comfort of our home and often the sofa. Don&ap......[Read More]
What Are the Symptoms of Sleep Apnea?

What Are the Symptoms of Sleep Apnea?

There are a lot of people who have sleep problems. Day time sleepiness, headaches, drowsiness. Some symptoms may be normal for a person who stayed all night to a party or at work. But what if there are symptoms that appear in every day and in every night? Have you thought about sleep apnea disorder?......[Read More]
Sleep Benefits

Sleep Benefits

It's sometimes very easy to over look the basics when we think of our health. We are usually tuned into the large things that affect our well being like, diet, smoking, and drinking alcohol, but how often do we think about sleep.........[Read More]
The Complications of Owning a CPAP Machine

The Complications of Owning a CPAP Machine

A CPAP machine can save your life if you have a common sleep disorder called sleep apnea. Unfortunately, when the CPAP machine stops working, you can find yourself in an unfortunate situation.......[Read More]
10 Ways to Help Get That Restful Nights Sleep

10 Ways to Help Get That Restful Nights Sleep

A lot of people think of Sleeping as a habitual ritual, however, it's proven that falling asleep isn't as easy as it seems. There's a multitude of reasons why you may not be able to ship off to dream land and some may be simpler than you think. To help get to that place of peace, here......[Read More]
Is Snoring Only Genetic Or Are There Other Causes?

Is Snoring Only Genetic Or Are There Other Causes?

Sleep deprivation dulls the brain as it does not receive proper oxygen and the same problems arise with snoring. If you or your bed partner snores, have you noticed instances when they stopped breathing in for a few seconds and then suddenly awoke choking and coughing? It is time to take serious act......[Read More]
How Snoring Effects Your Sleeping Spouse

How Snoring Effects Your Sleeping Spouse

After you found that one special person that you love and love to sleep with every night, it's hard to put up with that loud annoying snoring night after night. Well it's time you put a stop to that loud snoring.......[Read More]
Stop Snoring Exercise Program Review - Strengthen Your Jaw, Tongue and Palate to Stop Snoring

Stop Snoring Exercise Program Review - Strengthen Your Jaw, Tongue and Palate to Stop Snoring

Are you plagued by a snoring problem that the usual remedies - nose strips, medication, surgery - are not able to resolve? Did you know that you can fix your snoring problem by yourself just by following a few simple exercises? If you did not, let me tell you more about self-help The Stop Snoring Pr......[Read More]
Tackling Your Snoring Problems

Tackling Your Snoring Problems

Many people who have been snoring for years understands the frustration of not being able to pinpoint an exact medication for their problems. To make matter worst, the dip in productivity as well as the inability to focus throughout the day will drive many towards performing a snoring surgery as a m......[Read More]
Snoring - The Many Causes of Adult Snoring

Snoring - The Many Causes of Adult Snoring

Snoring - such a disturbance! Snoring is a disturbance to those who must listen. Snoring is a disturbance to those who snore. What really causes all this snoring?......[Read More]
What is Caffeine and How Does it Affect Our Ability to Have a Good Night's Sleep?

What is Caffeine and How Does it Affect Our Ability to Have a Good Night's Sleep?

What is caffeine and how does it affect our ability to have a good night's sleep? Did you know that if you drink tea, coffee, cocoa, chocolate or most soft drink you are giving your body a 'caffeine hit' every time you ingest it. Caffeine is one of the most widely used psychoactive st......[Read More]
Move Your Butt to Get Some Sleep

Move Your Butt to Get Some Sleep

First, if you've done next to nothing all day why would your body want to rest? It's been resting all day!......[Read More]
Some Tips on How to Interpret Dreams

Some Tips on How to Interpret Dreams

Do you know how to interpret dreams? Dreams are a strange phenomenon and something that we do not quite understand. Few people realise that our dreams can send us messages or have other meanings that we should try to uncover.......[Read More]
Nightmares and Dreams - What's the Difference?

Nightmares and Dreams - What's the Difference?

Nightmares and dreams, how are they different? Some people may never have had a nightmare. Some other's claim they never dream. But it's most likely not the case, just at times we are not able to remember those dreams or nightmares.......[Read More]
The Natural Sleep Guide For Various Sleep Disorders

The Natural Sleep Guide For Various Sleep Disorders

In this post, I will describe the primary used analysis methods I show my TAFE learners that can be used to really just about any subject necessitating analysis.......[Read More]