Yoga : Health & Medical

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How Can Meditation Help You Attain Perfection In Life?

How Can Meditation Help You Attain Perfection In Life?

Meditation is an ancient science, which has been practiced throughout for holistic healing and alchemy healing therapy. The article tells about why meditation is important in life and how perfection can be attained through meditation.......[Read More]
Yogic Insights - Making Time To Give Thanks

Yogic Insights - Making Time To Give Thanks

How often do we talk to an acquaintance or friend, who says: "I wish I had time for Yoga."? We have all heard plenty of creative excuses to avoid Yoga practice, meditation, and taking care of one's health. Maybe you wish there was a way to get through to people who never seem to run o......[Read More]
Questions about Yoga Teacher Training via Correspondence

Questions about Yoga Teacher Training via Correspondence

Recently, I spoke to a Yoga teacher intern about Yoga teacher training correspondence courses.He had six years of formal training with a master Yoga teacher (Guru), and currently, lives outside of North America.This interview will help to put some light on Yoga teacher training by correspondence.......[Read More]
Yoga After Rotator Cuff Surgery

Yoga After Rotator Cuff Surgery

According to conservative estimates, in 2008, nearly two million people visited a doctor because of rotator cuff injuries, within the United States. Some estimates claim higher numbers and it makes one wonder about the global statistics. The rotator cuff, which provides stability to the shoulder, is......[Read More]
Do You Really Need to Drink Water During Yoga?

Do You Really Need to Drink Water During Yoga?

It may seem like everyone shows up to yoga lugging a big old bottle of water these days, but is it really necessary to drink water during a yoga class?......[Read More]
5 Unexpected Benefits of a Yoga Instructor Training Course

5 Unexpected Benefits of a Yoga Instructor Training Course

A yoga teacher training course is much more than just a certification program. Any yoga teacher who has completed a good yoga teacher program, will point out the many additional benefits they obtained by completing ... ......[Read More]
Finding Your Personal Yoga Teacher

Finding Your Personal Yoga Teacher

If you are trying to find the perfect solution for health and wellness of body, mind and spirit, then looking at a personal yoga teacher can help you to take the next steps.......[Read More]
Understanding Yoga As We Know It

Understanding Yoga As We Know It

Yoga is the vogue for those trying to lose some weight and get fit. It is relaxing and through meditation, one can achieve calmness of mind, as well as increase suppleness and agility through the exercises. ......[Read More]
Your Very First Meditation

Your Very First Meditation

Meditation is a great way for your spiritual advancement. However, it is important to know you must do right meditations in order to advance your spirituality. This is a right way of meditation for a very beginner. Find 5 minutes for your first meditation. When you can meditate well for 5 minutes, y......[Read More]
Choosing the Right Yoga Studio

Choosing the Right Yoga Studio

If you have decided to try Yoga, you are not alone. Millions of people all over the world are practicing Yoga today. Yoga can be the answer to various problems that we face in our everyday lives such as stress, lack of focus, obesity and can offer us relaxed psyche.......[Read More]
Yoga Shorts

Yoga Shorts

From layering to stand alone pieces, yoga shorts have become an essential must-have in practicing yoga. Their appeal has blossomed throughout the yoga community. They are a means to either stay cool during the summer months or to look fashionable during the cooler seasons. Some people even use them ......[Read More]
Yoga Benefits - Enjoy Physical, Psychological and Biochemical Benefits

Yoga Benefits - Enjoy Physical, Psychological and Biochemical Benefits

Yoga benefits can be categorized into physical, psychological and biochemical benefits. This categorization tells us that yoga provides overall health benefits. It is a holistic approach towards your well being. Moreover, it is a perfect exercise routine that has benefited people from all walks of l......[Read More]
What Is Yoga? Why Are Yoga Postures Good For Health?

What Is Yoga? Why Are Yoga Postures Good For Health?

What is yoga? Why is yoga beneficial to all ages and and all abilities. Learn all about why this spiritual method can benefit your well being and overall health.......[Read More]
Go Deep Into Delta - Optimising Your Brain For Success And Happiness

Go Deep Into Delta - Optimising Your Brain For Success And Happiness

Maintaining harmony of the mind is a fact known to ancient cultures such as the Tibetans. Now a vibrant intelligent medical doctor has designed a program to help deeply harmonise to the delta wavelength for deep rejuvenation.......[Read More]
lshwarapranidhana (Devotion)

lshwarapranidhana (Devotion)

This means relying on the Divine Will, by ascribing the effects of whatever one does to Divine Providence. This attitude, if properly and faithfully developed, relieves an individual of tension, because of the habit to accept everything as the will of God.......[Read More]
Yoga Or Pilates - Which is Better For Me?

Yoga Or Pilates - Which is Better For Me?

Good questions. From my own experiences and research, it would be like asking: Drum machines Vs. Drums, which do I use?......[Read More]
What Does Extraordinary Mean to You?

What Does Extraordinary Mean to You?

To become extraordinary, you must make a commitment to yourself and be deliberate and disciplined in your every day actions and feelings.How can one do this when we have so many things thrown at us on a daily basis?......[Read More]