Yoga : Health & Medical

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How Can Meditation Help You Attain Perfection In Life?

How Can Meditation Help You Attain Perfection In Life?

Meditation is an ancient science, which has been practiced throughout for holistic healing and alchemy healing therapy. The article tells about why meditation is important in life and how perfection can be attained through meditation.......[Read More]
Questions about Yoga Teacher Training via Correspondence

Questions about Yoga Teacher Training via Correspondence

Recently, I spoke to a Yoga teacher intern about Yoga teacher training correspondence courses.He had six years of formal training with a master Yoga teacher (Guru), and currently, lives outside of North America.This interview will help to put some light on Yoga teacher training by correspondence.......[Read More]
Yoga After Rotator Cuff Surgery

Yoga After Rotator Cuff Surgery

According to conservative estimates, in 2008, nearly two million people visited a doctor because of rotator cuff injuries, within the United States. Some estimates claim higher numbers and it makes one wonder about the global statistics. The rotator cuff, which provides stability to the shoulder, is......[Read More]
Do You Really Need to Drink Water During Yoga?

Do You Really Need to Drink Water During Yoga?

It may seem like everyone shows up to yoga lugging a big old bottle of water these days, but is it really necessary to drink water during a yoga class?......[Read More]
How To Become A Certified Yoga Instructor At Any Age

How To Become A Certified Yoga Instructor At Any Age

Today, it is possible for anyone to become a yoga instructor, at any age. All you need is to have the determination and interest to become a yoga instructor.This article will discuss how easy it is to become a certified yoga instructor at any age.......[Read More]
Meditation - How Effective is a Meditation Chair?

Meditation - How Effective is a Meditation Chair?

What is a meditation chair? How beneficial is it and how and why it can help you in your relaxation or meditation sessions? A look at some of the more popular meditation chairs in use.......[Read More]
Importance of Meditation Chair

Importance of Meditation Chair

If you find it difficult and painful to sit in meditation for long. If you are a victim of muscle cramps and numbness in body while meditating. Solution is here. Welcome to the world of meditation chairs.......[Read More]
Types of Yoga - Beginners Guide to Hot Yoga, Power Yoga, and Anusara Yoga Styles

Types of Yoga - Beginners Guide to Hot Yoga, Power Yoga, and Anusara Yoga Styles

So you want to start doing yoga, but you need help on getting started. Well, you have come to the right place to begin your journey. This article will help you begin to discover which one is best one for you from a list of threel different styles reviewed.......[Read More]
Effective Methods To Beat Stress

Effective Methods To Beat Stress

At times, it seems easier to dismiss a situation such as money problems and yet the kind of assistance you can get in this area can offer a sense of relief by just knowing what your options are......[Read More]
Finding Your Personal Yoga Teacher

Finding Your Personal Yoga Teacher

If you are trying to find the perfect solution for health and wellness of body, mind and spirit, then looking at a personal yoga teacher can help you to take the next steps.......[Read More]
Understanding Yoga As We Know It

Understanding Yoga As We Know It

Yoga is the vogue for those trying to lose some weight and get fit. It is relaxing and through meditation, one can achieve calmness of mind, as well as increase suppleness and agility through the exercises. ......[Read More]
Your Very First Meditation

Your Very First Meditation

Meditation is a great way for your spiritual advancement. However, it is important to know you must do right meditations in order to advance your spirituality. This is a right way of meditation for a very beginner. Find 5 minutes for your first meditation. When you can meditate well for 5 minutes, y......[Read More]
Choosing the Right Yoga Studio

Choosing the Right Yoga Studio

If you have decided to try Yoga, you are not alone. Millions of people all over the world are practicing Yoga today. Yoga can be the answer to various problems that we face in our everyday lives such as stress, lack of focus, obesity and can offer us relaxed psyche.......[Read More]
Yoga Shorts

Yoga Shorts

From layering to stand alone pieces, yoga shorts have become an essential must-have in practicing yoga. Their appeal has blossomed throughout the yoga community. They are a means to either stay cool during the summer months or to look fashionable during the cooler seasons. Some people even use them ......[Read More]
Yoga Benefits - Enjoy Physical, Psychological and Biochemical Benefits

Yoga Benefits - Enjoy Physical, Psychological and Biochemical Benefits

Yoga benefits can be categorized into physical, psychological and biochemical benefits. This categorization tells us that yoga provides overall health benefits. It is a holistic approach towards your well being. Moreover, it is a perfect exercise routine that has benefited people from all walks of l......[Read More]
What Is Yoga? Why Are Yoga Postures Good For Health?

What Is Yoga? Why Are Yoga Postures Good For Health?

What is yoga? Why is yoga beneficial to all ages and and all abilities. Learn all about why this spiritual method can benefit your well being and overall health.......[Read More]