Should I Elevate My Feet While Sleeping?
Elevating your feet during sleep can make sense for mild leg swelling from standing, pregnancy, or a minor lower-limb injury when a clinician confirms it is appropriate. It is not a cure-all, and people with heart, kidney, or vascular disease should avoid it unless a provider advises otherwise. Consider your symptoms, overall health, and whether elevation actually improves your sleep before making it a habit.