Should I Exercise If I Have A Headache?
Light exercise can be reasonable for a mild, familiar tension headache, especially if gentle movement helps relax tight muscles and reduce stress. However, severe, sudden, or unusual headaches, as well as those with symptoms like confusion, vision changes, or vomiting, are reasons to rest and seek medical care. The right choice depends on the headache type, severity, accompanying symptoms, hydration, and how your body responds to movement.