Should I Elevate My Legs While Sleeping?
Leg elevation during sleep can help some people with mild swelling, venous discomfort, or post-surgery recovery, but it is not appropriate for everyone. People with heart, lung, kidney, or arterial disease, blood clot symptoms, complicated pregnancies, or open wounds should be cautious and consult a clinician. Weigh your reason for elevating, any warning signs, and practical alternatives before making it a nightly habit.