Should I Massage Plantar Fasciitis?
Gentle self-massage can be a reasonable add-on for many people with chronic plantar fasciitis, especially when paired with stretching, supportive footwear, and activity modification. However, it is not a standalone cure and can worsen symptoms during an acute flare-up or if the underlying cause is different. Consult a qualified healthcare provider if pain is severe, undiagnosed, or persistent.