Should I Deadlift On Back Day?
Deadlifting on back day can be a smart way to consolidate pulling work, but it is not ideal for everyone. The right choice depends on your training split, recovery capacity, goals, and lower-back health. If you train back and legs on separate days and recover well, placing deadlifts on back day often makes sense. If your lower back fatigues easily or you squat heavily earlier in the week, deadlifting on back day may compromise performance and increase injury risk.