Should I Floss Before or After Brushing My Teeth?
Either order is generally acceptable, and the most important factor is flossing daily with proper technique. Flossing before brushing may help loosen debris so fluoride toothpaste can reach between teeth, while flossing after brushing may be easier for people who build their routine around brushing first. Choose the sequence you are most likely to maintain, and consult a dentist if you have gum disease, bleeding gums, braces, implants, or recent dental work.