Should I Eat Eggs Before Or After Workout?
Eating eggs around a workout can support muscle repair and sustained energy, but timing matters. They generally work best after exercise or 2–3 hours before a session, paired with carbohydrates. Right before intense workouts, eggs may feel heavy or cause digestive discomfort for some people. Consider your schedule, tolerance, and overall diet, and consult a registered dietitian or healthcare provider if you have medical concerns.