Should I Do Cardio Before Or After Abs?
The best order for cardio and abs depends on which goal matters most for that workout. If core strength, stability, or definition is the priority, doing abs first usually leads to better form and stronger contractions. If endurance, race preparation, or calorie output is the priority, cardio first may be the smarter choice, with abs treated as a controlled finisher. In either case, technique and fatigue management matter more than a fixed rule.