Should I Do Stairmaster After Leg Day?
Using the StairMaster after leg day can be a reasonable form of active recovery for some lifters, but it may increase fatigue, delay recovery, or irritate joints for others. The right choice depends on your leg workout intensity, your cardio goals, and how your body feels. If your lower body is only mildly sore and your session is light, stair climbing is usually acceptable. If you trained heavy or feel significant pain, rest or a lower-impact activity is usually the safer path, and a qualified trainer or medical professional can offer personalized guidance.