Should I Oil Pull Before or After Brushing My Teeth?
Oil pulling before brushing may help loosen debris and bacteria, while brushing afterward can remove oily residue and deliver fluoride. It is generally safest as an optional add-on to regular brushing and flossing, not as a replacement. Evidence for major benefits is limited, so people with gum disease, dental work, jaw discomfort, or medical conditions should consult a dentist first.