Should I Do Cardio Every Day?
Doing cardio every day can make sense if your sessions are mostly low-to-moderate intensity, your body tolerates the load, and recovery is part of your routine. However, daily high-intensity or high-impact cardio without rest can raise the risk of overuse injuries, overtraining symptoms, and burnout. The right choice depends on your current fitness level, health status, goals, and how well you balance stress, sleep, and nutrition.