Should I Drink Celsius Before or After Workout?
Celsius is a caffeinated fitness drink often used before exercise to increase alertness. It generally makes more sense before a workout than after, especially if your session is earlier in the day and you tolerate caffeine well. It is not ideal after training if caffeine could interfere with rehydration, appetite, or sleep. Consider your caffeine sensitivity, workout timing, health conditions, and recovery goals before deciding.