Should I Get a Massage Before or After a Chiropractor?
The best order depends on your symptoms and goals. Massage before chiropractic care may help relax tight muscles and make an adjustment more comfortable, while massage after an adjustment can ease soreness and support maintenance. Both options carry trade-offs and are not suitable for everyone, especially if you have acute injuries, medical contraindications, or worsening neurological symptoms. Discuss your health history and sequencing with licensed professionals before booking.