Should I Do Red Light Therapy Everyday?
Daily red light therapy may make sense for healthy adults with a clear wellness goal and a reputable device, especially when sessions stay within manufacturer guidelines. However, it is not appropriate for everyone. People with photosensitive conditions, certain medications, active skin lesions, eye disease, or pregnancy should consult a qualified healthcare professional before starting. Weigh the convenience and potential benefits against cost, time commitment, and the risk of overuse.