Should I Count Calories On Keto?
Counting calories on keto makes sense for people who want precise feedback on their energy intake, have stalled on a low-carb plan, or are working toward a specific body-composition goal. It is less helpful for those who are just beginning keto, have a history of disordered eating, or prefer a simpler hunger-based approach. The best path depends on your goals, personality, and overall relationship with food tracking.