Should I Gargle Warm Salt Water?
Gargling warm salt water is a simple, low-cost home measure that often makes sense for adults with a mild sore throat or minor mouth irritation. It is not a cure for infections and should be avoided or used cautiously by young children, people on sodium-restricted diets, and anyone with severe or worsening symptoms. This guide explains the benefits, risks, alternatives, and when to seek professional medical advice.