Should I Chew Gum With Braces?
Chewing gum with braces can be reasonable in a few situations, such as when you wear removable aligners and remove them first, or when your orthodontist explicitly approves sugar-free gum for your fixed appliance. For most patients with traditional brackets and wires, gum poses meaningful risks of sticking to hardware, bending wires, and trapping plaque. Your orthodontist’s specific guidance should be the deciding factor.